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Natural Remedies for Anxiety? How About A Greek Island!

  
  
  
  
  
  

I was telling some of my corporate clients about my planning for the upcoming IMD Summer workshop on the isle of Paros in Greece. One person asked, 'why go that far away'? I guess to me it is obvious but I thought I would provide a brief rationale. When life and career stress and anxiety symptoms surface, it's important to know how to deal with them.   What better place to reduce anxiety than on a beautiful Greek Island? What better place to gain a perspective on your life?

imd leadership, self discovery get-away, self discovery journey

We help clients with "natural remedies for anxiety" on the lovely Island of Aliki. Reducing anxiety can be a difficult task, and IMD works with clients on a daily basis to reduce organization and career situational stress and anxiety while helping business leaders become more confident as well as successful.

IMD's four day workshop course  is offered to a small group of participants on the isle of Paros as an opportunity to learn more about their personal style and working style.  The session assists individuals with mid life career change,  reducing stress and anxiety,  and career assessment. Often times this workshop provides an opportunity for leaders to examine their careers and gain a new perspective.

However this doesn't convey the personal side of this choice. A quick story on the origins of this workshop location...

When the weather warms up and summer beckons my thoughts return to the country I grew up in-Greece. From May to October, my friends and I usually were on the Greek islands. Mykonos, Rhodes, Corfu, Paros, Ios, Santorini, Skiathos-all lovely islands all with different charms all sharing the fabulous Greek sunlight described by many authors including the American author Henry Miller in his travelogue "Colossus of Maroussi".    In 1964 when I was 14, we were visiting a friend of my parents, a local Greek priest, to celebrate Orthodox Easter on the island of Paros. During our 10 day vacation one day my family decided to take a car tour of the island. Right about lunchtime, we happened on a very small fishing village, sparsely populated, with beautiful beaches, Aliki. As we walked out to the tip of the village and past the houses, the story goes, I pointed to my father and then to the land we stood on three-quarters of which was surrounded by the Aegean, and I said, ‘Dad, if you buy land in Greece you should buy this land’. My father, a action oriented business man, then turned and went back to the village, found the owner, negotiated a price ($650 dollars!) and a small parcel of land was his. (Of course, depending on the day and the frustrations my father faced building a house on the island, my words were considered by him as prophetic or very regrettable! Of course, I would often retort, 'what on earth were you doing listening to a 14 year anyway!))

Many years have past, my father has passed away the house he built has aged, however the house has seen and taken care of many members of my extended family and friends for years.

The village has grown but it still is a fishing village. The characters that populated the village have grown old and now their children are replacing them in many of the same roles. In my adult life, I have used Aliki, Paros as my retreat and place to think and dream over the future without the hassles of my hectic life. In the past years, I have even invited executives to take part in workshops to give an opportunity to take a break, think about oneself, and envision themselves anew.

We all need spaces that we can reliably reinvigorate ourselves, to remind ourselves of what is important. I hope you have a Aliki in your life! Tell me yours in the comments!"


Comments

I have been twice on Paros for a summer course with Martha and Tom. There is no better place on earth to learn something about oneself in a beautiful environment. I hope to return one day again. 
 
Margit
Posted @ Thursday, May 06, 2010 7:46 PM by Margit
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Career Puzzles to Navigate: How to start putting the pieces together

Picture doing a 500 piece puzzle as a child. This could be a very challenging puzzle but you always had the colorful box that showed you how the puzzle would look upon completion but it was still tough. Now imagine you are given the same puzzle pieces but no picture to guide you! Or you may even wonder if you have all the pieces!

Navigating your career trajectory is now more than ever in your hands.  It is a puzzle that we are often left to work out on our own without knowing if we even have all the pieces, let alone a blueprint! Recently working with a group of working adults (ages 25-55) who are actively engaged in reflecting and navigating their careers (through taking a seminar I offer called Personal Strategic Planning) they are asked to do many activities during this 30 hour intense over 2 ½ week course.  The objective of the course is to breakdown the narrative or story we tell ourselves about our careers, our choices, then look at our personal data through multiple lenses and come up with a different story or narrative-one that is based now on our strengths as well as 7 other key factors. This semi-structured program results in powerful self-discovery.

The course is organized by our 8 Factor model or the Whole Person Model (for more see www.IMDLeadership.com). Briefly here is how the model works: each participant examines and collect data from each of the following 8 factors Career Development Cycle, Natural Abilities, Skills, Interests, Values, Family of Origin, Personal Style and Goals. This is accomplished through semi-structured exercises and group discussions to assist each participant into delving deeper into a specific factor and therefore their career choices. This process, time and time again over the past 15 years and hundreds of participants yields consistent and excellent results! Today, I wanted to mention just one activity that strikes me as quite significant!

One of the activities is to write a journal and reflect on the specific exercise or factor covered during the last 3 hr session. This gives each participant an opportunity to engage in reflection, in effect to share with themselves, as well as me on how they are putting the material together for themselves. In my (usually) nonjudgmental responses I try to encourage practical applications as well as looking and going beyond their usual narrative of their life. For instance, Sarah writes,

“Another key thing I learned in Thursday's class was how I might, as I develop a better understanding of my abilities, interact with others differently or adapt my own behaviors to best suit the situation.  For example, if I were given an assignment yesterday to develop a relationship with the Managers within the departments I support...I would have a problem getting started because I would have primarily perceived it as a social interaction and a draining activity requiring vague and even unrealistic goals.  But today, understanding my strong Introversion, Idea Productivity, Spatial Relations Visualization and Rhythm Memory; I might approach it differently.  For example I might have a series of brief meetings rather than long meetings, I might brainstorm to look for unique ways to develop the relationship, think of a tangible way to measure the successes or create structure from the relationship and suggest planning a trip or hands-on meeting with the managers rather than just have conversations or e-mails with them.   

This is a fabulous small example of the immediate major impact knowing one’s abilities can make. And, remember, your abilities are just a piece of the puzzle to help you navigate your career.