Life is stressful - always has been, always will be, but the 21st century looks like it's going to be a
record breaker, putting our behavioral health at greater risk than ever before. Much of what we know about stress and how it affects our minds and bodies, how it affects our careers and relationships is just plain bad news. The good news is that controlling stress and increasing your behavioral wellness is within your grasp
If you're feeling the effects of stress
at home, on the job, almost anywhere, you're not alone. According to the federal government, 44 percent of all adults you are not alone
Stress is a puzzle to most folks and many myths and misunderstandings have grown up around it. One of the more common myths is that stress is the same for everyone.
Stress affects your performance, both on and off the job. The trick is to take a psychometrically valid assessment that can then be turned into a wellness plan for yourself. Working in conjunction with a certified coach you will in 30 days develop and start getting your results in moving your plan forward
Dr Tom Tavantzis and Martha Tavantzis are both Certified Stress Direction Coach's.
